As the saying often goes, breakfast is the most important meal of the day.
But according to the Centers for Disease Control and PreventionTrusted Source, (CDC) almost 20% of children in the United States do not eat breakfast. What’s more, children from lower-income families and adolescents of any socioeconomic status are more likely to skip breakfast.
The American Academy of Pediatrics (AAP) recommends that children and teens consume breakfast for healthier body weights, improved nutrition, better memory, better test scores, and better attention spans. Breakfast helps to provide a balance of nutrients during the day, which may be harder to achieve if breakfast is missed.
For young people, eating a regular breakfast has been shown to be positively associated with school performanceTrusted Source and academic achievement.
Now, a new study involving Spanish children and adolescents has found that eating breakfast at home is also associated with better psychosocial health. The results were recently published in the journal Frontiers in Nutrition.
Skipping breakfast affects psychosocial health
Psychosocial health is a term used to describe emotional, social, and physical well-being. It includes psychological well-being as well as social and collective well-being.
In the new study, the psychosocial health of 3,772 children and teens in Spain was measured using a Strengths and Difficulties Questionnaire (SDQ), with 5 subscales:
1. emotional problems
2. conduct problems
3. hyperactivity
4. peer problems
5. prosocial behavior
Participants were scored in each area, and a higher overall score indicated psychosocial problems. Breakfast eating habits, such as location and food choices, were also scored.
Dr. José Francisco López-Gil, PhD, a postdoctoral researcher at the University of Castilla-La Mancha in Spain and lead author of the study, told Medical News Today:
“The association between skipping breakfast and psychosocial health problems has been previously described in the literature in some scientific articles. However, the fact that eating breakfast away from home is associated with greater psychosocial health problems is a novel aspect of our study.”
Where kids and teens eat breakfast is key
The researchers divided participants into 3 breakfast categories according to where and whether they ate:
1. at home
2. outside of the home
3. no breakfast
All results were gathered by a parent-led SDQ questionnaire. Of the participants, 98.9% ate breakfast, of whom 95.8% did so at home.
Young people who skipped breakfast or ate breakfast out of the home had higher SDQ scores and a higher likelihood of psychosocial problems.
“The probability of having psychosocial health problems was higher for breakfast status (i.e., breakfast or skipping breakfast), followed by breakfast place (i.e. at home or away from home), than for type of food for breakfast.”
– Dr. López-Gil, a postdoctoral researcher at the University of Castilla-La Mancha and lead author of the study
Effects of food choice on psychosocial health
The study assessed what the young people were eating using guidelines from the Spanish National Health Survey.
The researchers divided foods and drinks into 5 categories:
1. coffee, milk, tea, chocolate, cocoa, yogurt, etc.
2. bread, toast, cookies, pastries, etc.
3. fruit, juice, or both
4. eggs, cheese, ham, etc.
5. other foods
Researchers then looked at the effects the different foods might be having on psychosocial health.
“Not eating certain food groups, such as dairy or cereals, was associated with greater psychosocial health problems, while not eating others (e.g., processed meat) was associated with lower psychosocial problems,” Dr. López-Gil said.
“Our results suggest the importance of having this meal, if possible at home, including certain foods (e.g., dairy, cereals), as well as minimizing others (e.g., processed meats).”
Other factors that may play a role
Dr. López-Gil pointed out other factors that may be involved in determining psychosocial health:
“One possible reason justifying these results is that eating at home (usually accompanied by family members) could offer a formal [or] informal time in which parents [or] guardians could connect with their children’s emotional well-being.”
Similarly, Dr. López-Gil noted that eating outside of the home “has been related to energy-dense and high fat food consumption, as well as a lack of micronutrients, which could (at least partially) explain this finding.”
“Studies with different designs are needed to establish the direction of these associations (e.g., longitudinal studies) or cause-effect relationships (e.g., intervention studies). Such designs could provide more robust evidence of this association and thus provide stronger public health recommendations.”
– Dr. López-Gil, a postdoctoral researcher at the University of Castilla-La Mancha and lead author of the study
Tips for a healthy, balanced breakfast
If a balanced breakfast eaten at home is best for psychosocial health, what should young people be eating before heading off for school?
Dr. Gina Posner, a board certified pediatrician at MemorialCare Orange Coast Medical Center in Fountain Valley, CA, told MNT:
“The study showed that things like eggs were not good. I usually suggest things that are higher in protein and lower in sugar for breakfast so that the children have longer-lasting energy. I don’t like high fat foods for breakfast — donuts, muffins, sugary cereals. I do like yogurt, eggs, [and] low sugar cereals.”
Source: HealthWatch
