Did you know that increasing the amount of protein in the body is more dangerous than decreasing it? Considering the modern lifestyle and diet, many people have found themselves consuming more protein than they need. Protein is actually an important nutrient in the food we eat. Its deficiency can lower your immune system, damage your hair and skin, cause muscle wasting and fatigue. But more harmful than this is the increase in the amount of protein in the body.
Many men today eat protein-rich foods to build muscle. But what they don’t realize is that when they gain muscle by eating more protein like this, life expectancy decreases.
When the diet is high in protein, the balance of other essential nutrients such as carbohydrates, vitamins, minerals and fiber cannot be maintained. High protein foods can also cause dehydration. Studies also show that people who eat a high-protein diet lose more calcium through their urine. And excess protein can damage your kidneys.
People who consume high amounts of protein often experience digestive problems. Excessive dehydration from the body and more pressure on the kidneys can be seen in them. Eating too much protein can lead to weight gain and muscle gain, but bone health declines. The higher the protein, the more calcium is lost through the urine and the bones become weaker in the future. Many of these health problems are caused by excess protein in the body.
