Just as we clean our body from outside so that there is no disease and we look good, similarly our body also needs to be cleaned from inside from time to time. With this, our body organs are able to function better. Know which are the food items that can help in detoxifying your body.
Due to unhealthy food, pollution or chemicals, toxins start accumulating in your body, which need to be removed. Our liver, kidneys, skin and lungs are always working to remove toxins from the body. Some food items can help you in this detoxification process. Let us know which are those food items, which are beneficial for your body detoxification.
Beetroot
Many antioxidants are found in beetroot, which are beneficial for your health. Because of this, it is also very beneficial for the liver. It also works as a natural blood cleanser. Nitric acid is found in it, which helps in cleansing the toxins of the blood. You can drink its juice, which detoxifies your body.
Turmeric
Turmeric has been used for many years due to its anti-bacterial properties. Curcumin is found in it, which helps in detoxifying the liver. It also protects you from free radical damage. Therefore, you can include turmeric in your diet, which is helpful for detoxification of your body.
Lemon
Lemon contains Vitamin C. Along with this, it is also very beneficial in digestion process. Antioxidants are also found in it, which helps in strengthening the immune system. You can also drink it by mixing it in water. This helps in detoxifying the body.
Coriander
Coriander is not only used to garnish your food but it is also beneficial in reducing cholesterol and digestion. Along with this, it also helps in removing heavy metals from your body. Therefore, eating it detoxifies your body.
Garlic
Garlic has a high sulfur content, which helps the liver in eliminating toxins. Along with this, it is also very beneficial for hair. Therefore, by including garlic in your diet, you can detox your body.
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Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
