Walnut Skin Benefits: Dry fruits are very beneficial for our health. This is the reason why doctors also recommend eating them. These dry fruits also include walnuts, which contain many types of nutrients. It is a superfood, which can prove helpful in reducing weight. Health experts recommend eating walnuts daily. Walnuts are a good source of protein and contain unsaturated fat, which is considered very beneficial for heart health. Many essential nutrients are found in walnuts including protein, calcium, fat, carbohydrate, vitamin-E, B6, calories, which are effective in various types of diseases. Its consumption provides relief from heart diseases including diabetes. Especially, walnuts are no less than a boon for the heart. Although walnuts are beneficial for health in many ways. But do you know that nutrition-rich walnuts are beneficial for both health and skin. Let us know how?
For healthy skin, it is important to eat 2-3 walnuts daily-
According to a study published in the Journal of Food Science and Technology, walnuts are one of the best sources of omega-3 and omega-6 unsaturated fatty acids. When both the fatty acids are consumed in the right quantity, it helps a lot in preventing skin inflammation and other problems. This study further said that about 95 to 99 percent of the population does not consume Omega-3 fatty acids in the quantity that should be consumed to maintain good health. Researchers suggest that it is important to eat 2-3 walnuts daily for healthy skin.
Benefits of eating walnuts-
Dark Circles: Many people get dark circles due to working on laptop or phone for long hours. This problem also arises due to dehydration and lack of sleep. To avoid this, start eating walnuts daily. Because it is known for its skin soothing properties. This will help in reducing the dark circles under your eyes.
Detoxifies the skin: Walnuts are a good source of antioxidants and vitamins. Both of these protect the skin from damage caused by environmental effects like pollution, heat etc. Antioxidants help detoxify and keep the skin hydrated and slow down the aging process.
Glowing skin: The vitamins present in walnuts can also reduce the dark spots on the skin and give it a glowing effect.
Purifies the blood: Walnuts are a good source of antioxidants, which helps in removing toxins from the body and neutralizes the free radicals present in the body. Eating walnuts helps in purifying the blood. It is helpful in preventing pimples and many skin related problems.
Beneficial in heart disease: Joint research by Barcelona Hospital and Loma Linda University has revealed that eating 30 to 60 grams of walnuts daily reduces the risk of heart-related diseases. Also swelling reduces by 11.5 percent. Apart from this, omega-3 fatty acids are found in walnuts. This reduces bad cholesterol and increases good cholesterol. This keeps the heart healthy. At the same time, eating walnuts also provides relief from asthma.
Brain sharpens: Eating walnuts sharpens the brain. Omega-3 fatty acids are found in abundance in it. Consuming it provides relief from stress. At the same time, the mind becomes sharp. Apart from this, memory power increases. For this, consume walnuts every morning.
Constipation: Provides relief from constipation. If you are troubled by the problem of constipation and want to get rid of it, then you can consume walnuts. Its consumption provides relief from digestive disorders. The fiber present in it is like a medicine for constipation. For this, consume walnuts daily.
Bones become stronger: Due to lack of calcium and vitamins in the body, bones start becoming weak. At the same time, alpha-linolenic acid is found in walnuts. This strengthens the bones. For this, walnuts are like medicine for health.
