It is common for hair to become gray with increasing age, but if your hair has turned gray prematurely. Sometimes we use henna to darken it and sometimes we use hair color. The reason for premature graying or graying of hair is lack of nutrition, which is becoming a common problem these days. There are many people whose hair is turning gray at an early age. But you do not need to worry too much. You can turn your hair from white to black naturally by eating some food items without any effort, so let us know which foods can turn your hair from white to black naturally by providing internal nourishment.
Green leafy vegetables
Green vegetables, rich in many mineral nutrients like calcium, vitamins, folate and phosphorus, also nourish our hair internally and make them black, thick and long in a natural way.
Dairy products
We get Vitamin B12 and calcium in abundance from dairy products, which help in keeping our hair naturally black, long and thick by providing internal nutrition. Therefore consume it daily. Due to this the hair starts turning black again.
Dark chocolate
Rich in anti-oxidants, dark chocolate is rich in many nutrients that help in making hair black and long. Therefore definitely eat dark chocolate.
Gooseberry
Amla, rich in anti-aging, anti-oxidants and Vitamin C, helps in making hair naturally black. It can be eaten in the form of marmalade, chutney, pickle etc. By consuming Amla juice daily for a few days, you will definitely feel the difference in hair color. Along with blackening the hair, it also strengthens the roots.
Eggs
Vitamin B12, A, E, biotin, and folate present in eggs help in nourishing the hair internally and making them black, long and thick naturally. Anyway, real nutrition for hair comes only from vitamins and other nutrients.
Soybeans
Soybean, rich in anti-oxidants, is a treasure trove of many nutrients for hair. It not only protects the hair but it also helps in the growth of new and black hair.
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STATUTORY WARNING/DISCLAIMER: The information contained herein on health matters is for the information of the readers only. Do not, under any circumstances, consider this as a therapeutic method. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. Malayalam Daily News does not endorse any medications, vitamins or herbs. A qualified physician should make a decision based on each person’s medical history and current prescriptions.
