Summer Drink: Problems like dehydration, heat stroke, diarrhea, typhoid are very common in summer, but they have a very serious and long lasting effect on the body. Therefore, experts recommend taking some special precautions during the summer season. Which includes advice like covering the body well before going out, applying sunscreen, drinking adequate amount of water and keeping the body cool, but if you drink cold water to keep the body cool, then this is not right at all. , because problems like fever, cold and cough can cause trouble due to hot and cold. Instead, choose options like lemonade, shikanji, sherbet, sattu, sugarcane juice. Which provides double benefits to the body.
Today we have brought for you a sherbet, which is the best drink for summer and it provides many benefits to the body. This is fennel syrup. Know the easy way to make it.
Fennel syrup recipe
Ingredients – 2 teaspoons lemon, 1/2 cup fennel, 3 to 4 mint leaves, sugar as per taste, black salt as per taste
Make fennel syrup like this
- To make fennel syrup, first wash the fennel. Then soak it in water for two to three hours.
- After two to three hours, grind it in a mixer. Grind the rest of the ingredients as well. Make fine powder.
- Now take water in a glass, add this paste in it. Add lemon juice on top.
- Fennel syrup, the healthy summer drink, is ready.
- Benefits of fennel syrup
- Fennel has a cooling effect, due to which drinking it keeps the body cool.
Fennel contains many types of vitamins and antioxidants, which are essential for many functions of our body.
By drinking this the problem of dehydration can also be avoided.
