It is common for the skin to become dry during the changing seasons. Especially the heels and lips (Chapped Lips Remedies) are most affected due to this. We moisturize the skin daily, but ignore the lips, due to which they start cracking and many times we end up bleeding while removing the skin of the lips, which causes a lot of pain. In such a situation, special care should be taken of the lips. If your lips are also cracked, then you can include some food items in your diet to keep them soft and pink.
fruits and vegetables
Include fruits and vegetables which contain high amount of water like cucumber, orange, berries etc. in your diet. This will keep your body hydrated and your lips will not get chapped.
coconut oil
Moisturizing properties are found in coconut oil. By applying it on the lips and consuming it in limited quantity, it will keep you hydrated from within and will remove the problems of dryness.
Honey
Honey has properties to remove dryness, which keeps the skin hydrated. Applying it on the lips does not prevent the lips from cracking.
Avocado
Avocado contains healthy fats and vitamins like Vitamin C, A, and E, which are considered beneficial for the skin. By consuming it, the lips remain hydrated and do not become dry.
Foods rich in Vitamin E
Including food items rich in Vitamin E like almonds, sunflower seeds, spinach and broccoli in your diet prevents chapped lips.
Cream
Chapped lips also get cured with cream. Before sleeping at night, take fresh cream and apply it on your lips. Your lips will become soft by morning.
Badam oil
Massaging the lips with almond oil for 10-15 minutes daily keeps the lips soft.
