Hair fall is a common problem that affects a large number of people today, whether they are women or men. As a result, the market is flooded with a variety of expensive products ranging from shampoos to oils, serums, and even capsules. Along with these commercial products, social media is full of DIY hacks, leaving many people confused about what to use and what not to. The key to effectively tackling hair fall lies in understanding the root cause behind it. Once you identify the right cause, you can adopt appropriate measures to prevent or reduce hair fall.
Hair fall is often a cause of concern for many, and as a result, people end up spending thousands of rupees on expensive products in the hope of solving the problem. However, despite spending a lot, many still fail to see the desired results. This is why it is crucial to identify the underlying cause of hair fall. Once the cause is understood, you can take targeted steps to address it.
Let’s take a closer look at the three primary reasons that lead to hair fall:
1. Disruption in Body Cycle
One of the primary reasons for hair fall is an imbalance or disruption in your body’s natural cycle. This includes habits like staying up late at night, waking up late in the morning, or not getting sufficient sleep. Irregular meal timings—skipping breakfast, having lunch or dinner too late—combined with a lack of physical activity such as yoga, exercise, or walking, can disrupt your body’s internal clock and overall health. This, in turn, affects your hair health and can lead to excessive hair fall. If you notice hair thinning or hair loss, the first step should be to improve your daily routine. Make sure you follow a balanced and consistent schedule, prioritize sleep, and include physical activities that promote good circulation, as these can have a direct positive effect on hair health.
2. Excessive Heat Exposure to Hair
Another common reason for hair fall is excessive heat exposure. This can be from the frequent use of styling tools like straighteners, curling irons, or blow dryers. When these tools are used frequently, they can damage the hair cuticles and cause them to lose their natural moisture, leading to brittle and weak hair. Additionally, washing hair with hot water can also lead to similar damage. Over time, this results in dry, frizzy hair, split ends, and thinning hair. In some cases, hair fall may become even more noticeable. To prevent damage, limit the use of styling tools, and always use them at the lowest heat setting. It’s also important to wash your hair with lukewarm or cool water instead of hot water. Additionally, when you go outdoors, especially during sunny days, protect your hair from the harmful UV rays by covering it with a hat or scarf, as UV radiation can weaken and damage hair fibers.
3. Poor Diet and Consumption of Junk Food
Diet plays a significant role in the health of your hair. If you consume an unhealthy diet, such as junk food, stale food, or foods high in salt and sugar, your hair may start to fall out. The body requires essential nutrients to support hair growth, and an improper diet deprives the hair follicles of the nutrients they need to function optimally. This can lead to weak hair, hair thinning, and hair loss. Moreover, an unbalanced diet can lead to hormonal imbalances, which can also contribute to hair fall. For example, deficiencies in vitamins like biotin, vitamin D, or minerals like iron can result in hair thinning or shedding. A lack of protein can also hinder hair growth. To prevent hair loss, it is important to maintain a balanced diet rich in vitamins, minerals, and proteins. Include fresh fruits, vegetables, lean proteins, and whole grains in your meals, and avoid processed, fried, or overly salty foods. By improving your eating habits, you will not only support hair growth but also improve your overall health.
