Eating eggs daily is beneficial for health. Because all the nutrients required by the body for a day are obtained from eggs. But some fear that eating eggs at high temperatures can cause health problems. The reason for this is suspected to be that it increases the heat in the body and causes gastrointestinal disturbances.
Eggs contain nutrients such as vitamin D, vitamin B, iodine, folate and choline, which are good for the growth and better functioning of body cells. Athletes who participate in bodybuilding and other sports often eat a lot of eggs for energy. Health experts say that it is good to eat eggs along with consuming enough water and fiber-rich vegetables during summer.
Health Benefits of Eating Eggs in Summer
– Eggs are a source of electrolytes like sodium, potassium and phosphorus which helps in maintaining body hydration.
– It is natural for the body to feel tired during hot weather. Amino acids present in eggs help in cell growth. It provides energy throughout the day.
– Eggs contain essential vitamins and minerals like vitamin A, D, B12 and iron. It provides immunity to prevent summer epidemics.
– Eggs contain lutein and zeaxanthin, which protect the eyes from the sun. It also helps prevent age-related damage to the retina of the eye.
